Anxiety and getting to the Present Moment

Distress tolerance tool : Drop the Anchor - try when anxiety is heightened or if you struggle to get out of bed in the morning or if your struggling to go to sleep

What happens: Struggle Switch - I get anxious about anxiety and sad/guilty about life with anxiety ahhhh!

Stress vs Anxiety Vs Worry modified.docx

Distress Tolerance Tools from DBT

ACCEPT and IMPROVE are worksheet methods that can help recenter Self. Of course  starting with a minute of deep slow breaths with intention of being present can get you started.